Eat Right 4 Your Type (Revised and Updated) by Dr. Peter J. D'Adamo & Catherine Whitney

Author:Dr. Peter J. D'Adamo & Catherine Whitney [D'Adamo, Dr. Peter J.]
Language: eng
Format: epub, pdf
Publisher: Penguin Publishing Group
Published: 1997-01-06T08:00:00+00:00

Food

Portion

African

Caucasian

Asian

ALL RECOMMENDED SEAFOOD

4–6 OZ.

3–5X

3–5X

4–6X

There is a wide variety of seafoods for Type AB, and it is an excellent source of protein for you. Like Type A, your digestive tract may experience problems from the lectins found in some whitefish, such as sole and flounder. The edible snail, Helix aspersa/pomatia (escargot), contains a powerful lectin that may help prevent some cancers that Type AB individuals appear more prone to developing.

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